Submission Wrestling

Submission Wrestling is a combination of Folkstyle Wrestling techniques and various jointlocks, chokes, and pins. It does not involve using a uniform (gi) and is often called “nogi.” Various forms of this style of wrestling are called “Catch Wrestling” and “Luta Livre.” Using the techniques found in Submission Wrestling, a person can easily transition to mixed martial arts (MMA) or other forms of martial arts.

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