While the practice of martial arts can help you with fitness and self-confidence, one crucial purpose of training is for self-defense. The Foundations of Self-Defense class emphasizes techniques drawn from Brazilian Jiu-Jitsu, Judo, and Wrestling. The point of the class is to establish a foundation of position, movement, and leverage. Whether you are young, older, male or female, you should know how your body will react in certain situations. Through the fundamentals taught in this class, you will begin to see what you are capable of and become better prepared for any situation.

Schedule: Monday 7-8:30pm

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